Incorporating more vegetarian meals into your weekly routine is a great way to boost your health. Research shows that eating more plant-based foods and less meat increases your intake of key nutrients, such as dietary fiber, and reduces the risk of heart disease, type 2 diabetes and even some cancers. Plus, going meatless has environmental benefits. The Environmental Working Group reports the effect of a family of four skipping a steak dinner once a week is like taking a car off the road for three months. So whether you’re already a vegetarian or just trying to cut down on meat, this 30-day vegetarian meal plan makes it easy with mouthwatering meatless recipes that will keep you feeling satisfied.
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