Looking to eat more nutrient-rich superfoods? To get you started, we’ve curated recipes with foods that pack a powerful punch of health-promoting nutrients, like vitamin A in sweet potatoes, fiber in beans and lentils, vitamin E in nuts and seeds, and antioxidant flavanoids in tea—just to name a few. Superfoods don’t need to be exotic or expensive items—you’ll find many right in the aisles of your local grocery store. Here are a handful of delicious recipes with nourishing, vibrant ingredients to help fuel a healthy body.
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