8 Deliciously Healthy Recipes from EatingWell Magazine

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Celebrate summer’s bounty with new healthy recipes from EatingWell Magazine. Grill Polenta & Vegetables for a quick vegetarian dinner,  and make one-bowl Apricot-Strawberry Tart for a gorgeous crowd-pleasing dessert. Plus many more deliciously healthy recipes to inspire your summer meals. Grilled Polenta & Vegetables with Lemon-Caper Vinaigrette Apricot-Strawberry Tart Baby Kale Breakfast Salad with Quinoa & Strawberries Sugar Snap Pea Salad Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg Grilled Romaine with Avocado-Lime Dressing Asparagus … MORE

The Best 30-Day Vegetarian Diet Plan

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Incorporating more vegetarian meals into your weekly routine is a great way to boost your health. Research shows that eating more plant-based foods and less meat increases your intake of key nutrients, such as dietary fiber, and reduces the risk of heart disease, type 2 diabetes and even some cancers. Plus, going meatless has environmental benefits. The Environmental Working Group reports the effect of a family of four skipping a steak dinner once a week … MORE

Delicious Superfood Recipes

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Looking to eat more nutrient-rich superfoods? To get you started, we’ve curated recipes with foods that pack a powerful punch of health-promoting nutrients, like vitamin A in sweet potatoes, fiber in beans and lentils, vitamin E in nuts and seeds, and antioxidant flavanoids in tea—just to name a few. Superfoods don’t need to be exotic or expensive items—you’ll find many right in the aisles of your local grocery store. Here are a handful of delicious … MORE

Eight Low-Calorie Recipes from the March/April 2016 Issue of EatingWell Magazine

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Spring clean your diet with our best new low-calorie recipes. Get on the veggie noodle trend with spiralized Sweet Potato Carbonara with Spinach & Mushrooms. Celebrate fresh spring peas in Pea Shoot & Snap Pea Salad with Sunflower Seeds.  Step outside of the box with Shakshuka and Curried Shrimp Lettuce Wraps. Plus, Cuban-style Coffee Granita is a deliciously sweet dessert for only 100 calories. Sweet Potato Carbonara with Spinach & Mushrooms Pea Shoot & Snap … MORE

Six Mouthwatering Recipes From the March/April 2016 Issue of EatingWell Magazine

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Get a taste of spring with our new healthy recipes featuring the fresh flavors of the season. Make Tangerine & Roasted Beet Salad with Feta & Pistachios for a gorgeous side, shake up your own Matcha Green Tea Latte and celebrate spring vegetables with Gruyère, Asparagus & Pea Baked Pasta. Tangerine & Roasted Beet Salad with Feta & Pistachios Matcha Green Tea Latte Warm Fava Bean & Escarole Salad (Scafata) Gruyère, Asparagus & Pea Baked … MORE