Delicious Superfood Recipes

SA9187_Beisch_310x310_web

Looking to eat more nutrient-rich superfoods? To get you started, we’ve curated recipes with foods that pack a powerful punch of health-promoting nutrients, like vitamin A in sweet potatoes, fiber in beans and lentils, vitamin E in nuts and seeds, and antioxidant flavanoids in tea—just to name a few. Superfoods don’t need to be exotic or expensive items—you’ll find many right in the aisles of your local grocery store. Here are a handful of delicious … MORE

Eight Low-Calorie Recipes from the March/April 2016 Issue of EatingWell Magazine

SweetPotatoCarbonara

Spring clean your diet with our best new low-calorie recipes. Get on the veggie noodle trend with spiralized Sweet Potato Carbonara with Spinach & Mushrooms. Celebrate fresh spring peas in Pea Shoot & Snap Pea Salad with Sunflower Seeds.  Step outside of the box with Shakshuka and Curried Shrimp Lettuce Wraps. Plus, Cuban-style Coffee Granita is a deliciously sweet dessert for only 100 calories. Sweet Potato Carbonara with Spinach & Mushrooms Pea Shoot & Snap … MORE

Six Mouthwatering Recipes From the March/April 2016 Issue of EatingWell Magazine

new-spring-recipes

Get a taste of spring with our new healthy recipes featuring the fresh flavors of the season. Make Tangerine & Roasted Beet Salad with Feta & Pistachios for a gorgeous side, shake up your own Matcha Green Tea Latte and celebrate spring vegetables with Gruyère, Asparagus & Pea Baked Pasta. Tangerine & Roasted Beet Salad with Feta & Pistachios Matcha Green Tea Latte Warm Fava Bean & Escarole Salad (Scafata) Gruyère, Asparagus & Pea Baked … MORE